Managing PTSD on the Fourth

As the Fourth of July draws near and Americans prepare to commemorate their country with fireworks displays, it’s important to consider that the loud explosions may trigger anxiety and irritability in some individuals.

About 13 million Americans have been directly impacted by post-traumatic stress disorder, a significant mental health condition that emerges following exposure to trauma such as combat, interpersonal violence, childhood abuse, or life-threatening accidents.

While this accounts for roughly 6% of U.S. adults, veterans, as well as first responders and law enforcement, experience a higher prevalence of PTSD diagnosis or symptoms compared to the general population.

“Fireworks can be particularly challenging for some individuals. The bright displays, loud noises, and distinct smells can trigger symptoms of PTSD,” said Dr. Raymond Garcia, Chief Medical Officer for Rosecrance Behavioral Health. “It’s important to remember that whether someone is exposed to critical incidents regularly through their work or has endured a traumatic experience, we should approach them with compassion and understanding if they become irritable or anxious when fireworks are being set off.”

Getting past the loud sounds, flashes, and smells of fireworks may be difficult, but not impossible.

Friends and loved ones who are aware of a loved one’s triggers can offer support by helping them practice mindfulness techniques during an event or when an unexpected fireworks display happens.

Those affected by fireworks can consider these tips to prepare for expected and unexpected fireworks:

• Avoid events where fireworks displays are planned.
• Invest in earplugs or noise-canceling headphones.
• Focus on building mindfulness techniques to stay grounded in the moment.
• Plan ahead if attending an event by checking if there is a planned fireworks display.

Rosecrance Therapies offers hope, healing, and a path forward for individuals with mental health or substance use challenges. For professionals in high-stress roles, such as law enforcement, emergency medical services, and firefighting, Rosecrance Resilience therapists in Chicago and the Chicagoland provide specialized treatment tailored to support these individuals in receiving the support they need.

Call 888.928.5278 to begin your journey today.