Why February is an important month to check in on teens

February may be the shortest month of the year, but for many teens, it can feel especially long and heavy. Between academic pressures, social expectations, winter weather, and heightened emotions tied to relationships and self-image, this time of year can quietly take a toll on adolescent mental health. For parents and caregivers, February is an important reminder to pause and check in.

The mid-year school pressure point

By February, the school year is no longer new, but it isn’t close to ending either. Teens may be facing midterms, standardized test preparation, college decisions, or mounting homework demands. Motivation can dip as routines feel repetitive and burnout sets in.

For teens who already struggle with anxiety, depression, ADHD, or other mental health challenges, this academic pressure can amplify symptoms. Changes in grades, avoidance of schoolwork, increased irritability, or withdrawal from activities they once enjoyed may be signs that a teen is feeling overwhelmed.

Social pressures are front and center

February brings Valentine’s Day, a holiday that can intensify feelings of comparison, loneliness, or rejection. Social media often magnifies these emotions, as teens are constantly exposed to curated images of relationships, friendships, and “perfect” moments.

For teens who are navigating breakups, friendship conflicts, or feelings of isolation, this can be a particularly vulnerable time. Even teens who appear socially connected may feel pressure to meet unrealistic expectations or hide emotional struggles behind a polished exterior.

Winter weather and being stuck indoors

Cold temperatures and limited daylight can significantly impact mood and energy levels. Teens may spend more time indoors, less time being physically active, and more time on screens—all of which can contribute to feelings of sadness, irritability, or fatigue.

Seasonal changes can also worsen symptoms of depression or seasonal affective disorder (SAD). Parents may notice changes in sleep patterns, appetite, or motivation during this time of year, which can be easy to attribute to “typical teen behavior” but may signal something more.

Why checking in matters

Teens don’t always know how to ask for help—or may not feel comfortable doing so. This is a meaningful reminder for parents and caregivers to start conversations, listen without judgment, and normalize talking about mental health.

Simple check-ins can make a difference:

• Asking open-ended questions about school and friendships
• Noticing changes in mood or behavior
• Encouraging balance between responsibilities, rest, and activities they enjoy

Early support can help teens develop healthy coping skills and prevent challenges from escalating.

Support is available at Rosecrance Therapies

If your teen is struggling and needs additional support, Rosecrance Therapies is here to help. Our outpatient mental health services are designed to meet teens where they are, offering evidence-based care in a supportive, compassionate environment.

Rosecrance Therapies provides services for adolescents experiencing anxiety, depression, trauma, mood disorders, and other mental health concerns. Our licensed clinicians work collaboratively with teens and families to create personalized treatment plans that support emotional well-being and long-term growth.

Mental health deserves attention—especially during the quieter, colder months when challenges can go unnoticed. Reaching out for support is a powerful step, and no family has to navigate this season alone.