Making the most of virtual therapy

More people than ever are turning to virtual therapy for their mental health needs. Online counseling offers greater convenience, comfort, and flexibility. At Rosecrance Therapies, we’re committed to meeting clients where they are, including through secure, HIPAA-compliant virtual therapy sessions with licensed clinicians.

Whether you’re new to online therapy or trying to get more out of your current sessions, here are a few simple tips to help you make the most of the experience.

1. Treat It Like an In-Person Appointment

Even though you’re not in an office setting, it’s helpful to mentally approach virtual therapy with the same seriousness as an in-person session. Try to be on time, minimize distractions, and prepare as you would for any appointment focused on your well-being.

2. Choose a Private, Comfortable Space

Find a quiet, private location where you feel safe and free to speak openly. That might be a bedroom, your car, or a corner of your home during a time when others are out. Headphones can also help create a greater sense of privacy and improve sound quality.

3. Check Your Tech

Before your session, make sure your device is charged, your camera and microphone are working, and you have a reliable internet connection. If you’re unsure, log in a few minutes early to test everything and reduce stress before the session begins.

4. Bring a Journal or Notes

Many clients find it helpful to write down thoughts, questions, or topics they’d like to discuss during therapy. This can help guide the conversation and ensure you’re focusing on what matters most to you.

5. Be Honest About the Format

Virtual therapy isn’t one-size-fits-all. If you’re having trouble connecting in this format, or loving it more than expected, tell your therapist. Your feedback can help shape how sessions unfold so you get the most benefit.

6. Minimize Distractions

Turn off notifications, close out of extra browser tabs or apps, and let others know not to disturb you during your appointment. A focused environment can help you stay present and engaged.

7. Give Yourself Time After the Session

Just like in-person therapy, virtual sessions can stir up a range of emotions. Try to build in a few minutes of downtime afterward to reflect or decompress before jumping back into your day.

Virtual therapy can be just as meaningful and effective as in-person care. For many, it’s a more accessible way to stay consistent with mental health support.

At Rosecrance Therapies, our licensed clinicians are trained to provide compassionate, evidence-based therapy through secure virtual platforms. Whether you’re seeking support for mental health, substance use, or emotional wellness, we’re here to help you take the next step on your terms.